integration rituals for body & home

for the body

  • craniosacral therapy

  • myofascial release

  • guided breathing & visualization

  • tui na massage

  • traction & stretching

my approach to working with the body is slow, steady and gentle. my touch is often received as sedative, dreamy and reassuring. I work with light to firm (medium) pressure.

I don’t offer deep tissue work. I treat focus areas through a combination of direct work, and work on the surrounding/connected structures/tissues that may be holding patterns of imbalance.

I rely on tools that promote self-healing, regulation, and balance in ways that reach well past our time spent together on the table.

don’t let the amount of pressure I use fool you, these tools are powerful.

for the home

  • support changes in ability or capacity

  • set up space for your dream project

  • purge / review / archive

  • create lists and sort out priorities

  • re-decorate

  • transform space - any space - to whatever degree works for you

my approach to working with physical space is more mechanical.

I offer deep cleaning and strategic support for the purpose of recalibrating rest/work/living spaces. The goal here is encouraging harmony between structure & function for both current and emerging realities/selves.

because of the varying nature of this work, I offer free consultations. video chat or in-home works best.

rates

bodywork

10% of profits made from practicing craniosacral therapy are donated to The National Native American Boarding School Healing Coalition

massage, 60 minutes

$80-120

massage, 90 minutes

$110-150

combination session, 90 minutes

$110-150

craniosacral therapy, 60 minutes

$60-100

housework

all housework bookings are a minimum of 3 hours

deep organizing and space recalibration

$30/hr

deep cleaning and sanitizing

$25/hr

maintenance and upkeep

$20/hr

project or session bundle pricing may be available for long term projects, reoccurring appointments, or for clients interested in combining body & house work.

we can talk reduced pricing if the lowest end of the scale is still out of reach. email me!